Stressed out?
Anxiety attacks?
Can't sleep?
Sick and Tired?
Unexplained physical symptoms?
Too many trips to the Dr.?
You need EFT. What is it? A very simple technique that helps you clear blocks to vibrant physical, mental, and emotional health. Join me for a one hour free class and learn the basics. Take your health into your own hands. LITERALLY. Simple, quick, easy and often works when nothing else will.
FREE DUNCAN, AZ CLASS
Saturday April 23, 9am-10am.
In the last two weeks in our very small rural town, two people have taken their lives. One is actually still under investigation, so maybe one. Either way, suicide is such a devastating event for everyone left behind. How could I know that? Because when I was 19, my own mother took her life. I have to admit, there have been a couple of times in my life, when I was so overwhelmed with emotions and experiences that I considered it myself. Fortunately my faith, and my own experience recovering from my mother's death, kept me from making that bad decision.
I look back now on those times, and I thank God with everything in me, that I did not let my thoughts take me to places from which I would never return. Several of my children would not have been born had I followed through with it. And I think about what my life might be like if my mother had not taken her life. She'd have 10 grandchildren, and I am pretty sure she would be a part of their lives. She could not see beyond the moment to the possibilities. I had a best friend who was considering it at one point, and I remember my conversations with her, pleading with her to look beyond the moment. She is now in a much more successful place in her life and I am very grateful to have watched her fight her way to success.
Wanna save a life? I went to a Body Language training a couple of months ago and I asked the trainer how to tell if someone was contemplating suicide. Look for these signs and you may be able to save a life. Thanks Kirk for the tips.
1. Eyes that hang low even during happy topics.
2. No crying, emotions are turning into cement.
3. Droopy shoulders even during happy topics.
4. They don't know numbers, dates, they start generalizing about everything.
5. Tight lips – a lot of tight lips.
If you know someone who is displaying these behaviors, give them the message: "Stay on the planet, no leaving early!" And then give them lots of support and love and help them see their value.
EFT was invaluable many years after my mother died, in helping me heal those old wounds. They say "time heals all wounds." I don't believe that is true. Given the right circumstances, our old wounds often sideline us when least expected. But, we may not realize where the actions are coming from. EFT allowed me to go back to the horrible event of learning of my mother's death and all the events around that and her funeral, and totally release every negative feeling about. Except for the wish that it had never happened.
EFT has helped me overwhelmingly more than anything else, release guilt, self-doubt, self-loathing, and all kinds of other negative and limiting traits and beliefs. And you can too. Let me teach you how.
Whether it is an unexpected loss of a job or a family member, an accident or a worldwide disaster, the natural feelings we experience as we witness and go through these kinds of things, can be diminished significantly and often completely with EFT. Here are a few things you can do to minimize traumatic feelings and move toward peace.
1- Lean on close family and friends.
2- Learn ways of coping with stress.
3- Reach out to others in need around you.
4- Seek help for anything you cannot handle yourself or feel overwhelmed by.
EFT Setup Statements:
Even though watching all of the destruction is upsetting to me, I deeply and completely accept myself.
Even though I am overcome with (fear, sadness, discouragement, grief, guilt), I deeply and completely accept myself.
Even though I don' know what to do to feel better, I love and accept myself anyway.
Even though I am afraid things won't get better…
Even though all I want to do is (cry, sleep, run away)…
Even though it feels like my life is over…
Even though nothing will ever be the same again…
Even though I'll never get over it…
Anytime you feel any overwhelm, you can just tap on all the points around and around and around until you feel better.
Please share or comment below.
I'm convinced as we get older, we forget to practice being happy. Most of us work our 40 hour or more weeks, run kids here, there, and everywhere, and fall exhausted in to bed at night. But aren't we supposed to also be happy? Being happy is surely a great way to beat stress and feel good.
Last week, I went with my daughter to "Sea Camp" in San Diego. She and other 7th and 8th graders on her school's Knowledge Bowl team, worked hard all year fund raising, to spend 2 days in San Diego learning all about the ocean and Marine Life. I was able to go as a chaperone. Here is something from our trip together that made us very happy.
Other things that make me happy.
Sunsets, babies laughing, sleeping in, homemade bread, celebrating my kid's successes, beaches, mountains, holding hands with my sweetie, hugs, helping others, feeling close to my Creator, and lots more. What makes you happy? Take a moment this week, and do something that really makes you happy.
Would you like to know why EFT works and why it's so effective? 
Well Bruce Lipton, a cellular biologist and best selling author,
is about to explain to you why he considers EFT to be like
"super learning".
In this fascinating video Bruce will explain to you how your
thoughts can make you sick, broke and unhappy, why
regular "positive thinking" doesn't work and how you can
use EFT to reprogram your mind to get what you want in life.
You can check it out here:
Bruce Lipton is a cellular biologist who has spent
years studying how our thoughts effect us in all
areas of life.
His scientific studies are so shocking and revealing
and have such wide ranging ramifications that the
established communities have gone to great lengths
to keep them hidden, especially the medical community.
Bruce Lipton has out-right said that the majority of
medical studies done today are inaccurate and
misleading and he has the proof to show why.
If you're ready for some mind blowing information
on how your thoughts effect all areas of your life and
how you can use EFT to be healthy, wealthy and happy
then I highly suggest watching this video:
The Tapping Solution
Here are a few of the things that he discusses:
-Why positive thinking is not enough to change
your life (And what he says does work)
-How the unconscious programming you received
in childhood is effecting you today (And what you
can do about the programs that aren't serving you)
-The one simple belief that traditional medicine is
based on that is 100% false.
This video is guaranteed to be one of the most
eye opening videos you'll see all year.
This video is part of the FREE Tapping World
Summit Video series being released over the next
few days leading up to this enormous event starting
on Feb. 21st (Last year over 100,000 people attended
this event online) You can tap for FREE for three days.
If you missed the first video with Jack Canfield on how
your past traumas and negative emotions may be
keeping you from attracting what you want in life you'll
get access to that video as well when you see this
one. Both are very powerful…
artist Simon Dewey
I haven't had the worst life in the world. In fact, all things considered, it's been pretty good. It started a little bumpy. I almost wasn't born. My parents split up before I was a twinkle in their eye and then they tried to reunite and well, they got me. There is a dispute over whether or not I was "wanted." And that's all I'll say about that. When I was about 4, my parents and my older brother were baptized. I remember sitting on someone's lap and watching. I remember my daddy carrying me into church in a dress.
When I was 5, there were big ugly fights, custody battles, bad adult behavior. And it ended with my brother and me being "illegally transported" out of the state. Although, at the time, it was not a Federal crime. My mother worked hard to make sure that it was in the future. As in now. So, I grew up without a mom. There was abuse before the split up and some after. Even though the adults thought I did not miss my mom, the fact is, I did. Maybe I missed being a family. Good or bad, it was my family.
My dad was a good dad. I knew he loved me. He did his best. My brother, as tumultuous as it was to have an older brother; also loved me. He gave himself permission to beat up on me, but watch out if anyone else did! My Granny and my dear auntie Mo were there as back up moms. They taught me the feminine skills that I had when I left home. I am grateful for their influence.
But, I came away from my childhood with a very keen poor self worth. I thought I was ugly and dumb and worthless. But, I had a happy personality and I got along. Those untruthful labels got a real beating, when at 19, my briefly renewed relationship with my mother ended tragically, at her own hand. I plunged into a quiet depression I am pretty sure most people weren't aware of. Maybe it wasn't depression. But I felt responsible for my mother's death and I was very sad for almost a full year.
Fast forward through marriage, motherhood, lessons, successes, failures to a few years ago. I had found and learned and been applying a new tool. EFT. I have no idea what I was working on, but I was using a book of affirmations to replace the negative with positive. I did not expect the one I came upon which not only stopped me in my tracks, but caused me to weep. "I am God's gift to the world." I immediately knew it was true, and my heart expanded at the knowledge. I pondered on it for quite some time before it really became a part of me. I thought about my Savior Jesus Christ.
"For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life."
God gave His Son as a gift to the world. He created an amazing plan for all of us to return to Him and he put all of His effort into one solution. To save the world. I thought about that. I thought about the children I had been putting so much effort into to rear and train and eventually send out into the world. I thought how my efforts were a gift to the world, and how I desperately wanted each of my dear offspring to succeed; to become what they were meant to be; and to change the world in the ways they are meant to. It made perfect sense. God gave His only begotten Son for a purpose. And each of His other billions of children who came into the world are also a gift with a purpose; to bless the lives of others.
It's kind of crazy, but it took me awhile to extrapolate my new found joy to others. I'm a little slow sometimes. So, on occasion, I had the opportunity to be at the right place and the right time, in someone's presence who needed the message I had found for myself. And I have shared with that person in that moment, that THEY are also God's gift to the world.
It did not occur to me until last week at the Master of Influence seminar, as we were assigned to share "our" message, that this *IS* my message. To share with any who need or any I come in contact with, that they are each uniquely God's gift to the world. Have you ever considered that? YOU, right there, sitting in your chair or at your desk, YOU have unique gifts and talents given only to you, to change the lives of others in ways, that NO ONE ELSE CAN!!!
Kirk Duncan told us at the seminar that inspiration minus expression equals depression. Wow! What an insight. How often do we have something to say and for whatever reason, we do not express it? How do YOU feel when that happens? Depressed is my guess.
So, don't do it anymore! What is your message? Please don't hide your light under a bushel. Some of God's children have some pretty big missions, and gifts to share. Others may have humble, quiet messages. Either way, you do have a purpose, a mission, a message. How are you God's gift to the world? Only you can answer that.
Fill in the blanks.
For God so loved the world, that He GAVE His (precious daughter/stalwart son) _______________ (insert your name), that whosoever (came in contact with) her/him, should have __________________ (fill in your purpose or mission).
ie,
For God so loved the world, that He gave His precious daughter Dawn, that whosoever became acquainted with her, should know that they are God's gift to the world.
OK. Now you know. And I promise to keep telling people, if you promise to do your part. What do you think?
Throughout history there have been certain people who have "upset the milk cart" so to speak. They have put forth ideas that were clearly not acceptable for their time. Galileo comes to mind. Sun at the center of the universe? It was actually heresy at the time. Semmelweis is another. Never heard of him? Ever heard of doctors washing hands between patients? Of course you have! And yet, 200 years ago it was common for a Dr to visit the morgue and examine a dead infected body, and then go to his laboring patient as she was in childbirth, and examine her. This of course spread infection and killed a lot of innocents. Semmelweis is the one who came up with the idea of washing hands. He was a laughing stock. No one is laughing about that now.
One that I am aware of in my lifetime is Dr. Marshall and Dr Warren's discovery that stomach ulcers are caused by bacteria. Again, they were derided by their colleagues, and persistence proved that simple antibiotics would resolve this condition. At the time, no one thought bacteria could survive in the stomach. Dr Marshall went so far as to drink a beaker of the bacteria and became predictably ill a few days later. I saw my own mother-in-law take the information she saw on a television program about it to her doctor, and he scoffed at the idea. Two years later, he was prescribing antibiotics for his patients with stomach ulcers. Interesting.
I set the stage with that information because there is a Dr in Germany with a new idea. And although the title says it's about cancer, he claims it applies to all major disease. What is it? His name is Dr. Hamer and his theory is that every cancer, every disease originates from a shock or trauma that catches us completely by surprise. It does not have to be traumatic, but it certainly can be. In his case, his son was unexpectedly murdered and the culprit got away with it. Within months, Dr Hamer, who was previously healthy, was diagnosed with testicular cancer. As with previous medical mavericks, he is being labeled a quack and worse. Only time and history will prove whether he is right or not.
My intent is not to share all the ironclad rules of cancer. Click the link if you want to read the voluminous amounts of information. I have read it and seen the youtube videos because I found it so intriguing. I spent about a week a few months back, going over all of the information.
I am currently reading Molecules of Emotion, by Candace Pert, Phd. This is another amazing story about a discovery that 20 years later is only just beginning to be accepted in the medical world but has been accepted for thousands of years in some cultures. Dr Pert's discovery of molecules in the brain, led her to find the same molecules all over the body in every organ and cell. These molecules are indeed "molecules of emotion." Her discovery, led to the scientific proof that our minds and bodies are completely connected; a fact that medicine has a hard time wrapping it's brain around. As a whole, they see people as parts, but we really are an integrated soul: mind, body, spirit.
So, to treat those parts separately, leaving out the thoughts and feelings of those suffering, is an incomplete way of practicing medicine. I have great respect for those Doctors in their fields who are willing to use integrative or complementary therapies. And that is where I come in. I would never assume to try to diagnose anyone. I am neither a doctor or a psychologist. But you don't have to be a doctor or psychologist to study human behavior. To learn and experience for yourself and identify with the suffering that comes to all who enter life on the planet. The trick is to lessen the ultimate effects.
Facing emotions and resolving them when necessary can lead not only to peaceful living, but often also leads to partial or total resolution of physical complaints as well. How could you imagine that a misunderstanding with a friend could be the cause of your shoulder pain? I found that out myself. Can unforgiveness lead to medical issues? There are many who say it is so. Asking good questions can lead to discoveries that free you in ways you may have never imagined. And whether energy therapies or other complementary therapies lead to cures, they can lead to peace of mind.
I have a friend who had cancer. And she eventually passed from this life. But our meetings together before she left, were precious to me and helpful to her. I was able to help her experience some grace and ease in her final weeks and I am not sure whether she benefited more, or I did. I know beyond any doubt, that our emotions and how we handle them can lead to unwanted consequences.
The ironclad rules of cancer, helped me to understand even more, how vital it is that when we have shock, trauma, grief, unexpected "negative" events, that it is important to make friends with those emotions, so that they do not make an enemy of us. EFT is such a wonderful tool that helps anyone to do that. If you haven't learned EFT yet, please do so. Feel free to ask questions. I'm here to help.
You might also enjoy this post about cancer. http://dailyabundance.net/cancerfear Please share with a friend if you like.
I'm spending three days at a Master of Influence class by Kirk Duncan. Just the discussion on Influence Vs Manipulation was a good reason to come. Do you spend more time being an influence or a manipulator? We also spent time learning about eye movements and hands. It's amazing the insights you can get and understand by observing a body and asking some questions. Here is a really great tip to keep from hurting the little people in your life. When you ask someone a question, and their eyes go straight down, toward the floor, they are accessing their emotions; their feelings to answer.
courtesy photos8.com
When you see that….ZIP IT!!! SHUT UP!!! And wait. Wait for the answer. When the eyes come back up and they see you waiting, you will have their trust. If you are impatient or your eyes are not there when theirs come back to yours, you've lost them for good. It applies to grown ups too.
Example. What do you think about ___________. Fill in the blank. Eyes go down. They aren't thinking. They are FEELING. WAIT. Eyes come back up and they give you their response and you also just earned their trust. Cool huh? These are the kids people have a tendency to say, "hurry up and make up your mind!" Speak up already! You just shut them down. Give it a try.
I introduced EFT to a friend. Hi Michelle. She has taken her enthusiasm and shared it with and blessed others. Including her sister who was expecting a baby. Hi Tara. I am sure I don't know all of the things it was used for. But, I know a few weeks ago Tara went into preterm labor and was put on bed rest. I know what that is like! (3 of my own pregnancies on bedrest) Michelle used EFT and helped her stop the contractions. That in and of itself may have saved thousands of dollars, plenty of stress, and potentially negative problems with the baby.
Michelle and I secretly fantasized about helping Tara when her time came. Last night I got a text. Tara's in labor, wanna come? So, we both hurriedly made arrangements for our own children and drove as safely as possible as two can possibly drive when you are trying to attend a birth and it's an hour away.
If you want to see strength and beauty in action, attend a birth of a woman who is prepared! Tara was a courageous mother who had done all she could to prepare and it showed. She used a hypnosis program (Hypno Babies) to prepare her mind and body for her baby boy's arrival. And you could tell. She walked happily and confidently around the hospital as things progressed. The nurses kept telling her she wasn't far enough along, she should be feeling pain, etc. I've done childbirth with hypnosis, and it does not have to be painful. *** In fact, Tara was trying to focus on comfort and mentioning pain wasn't helpful. So, her mom finally explained to the nurses what she had done to prepare and it made more sense why she was so calm and together.
EFT was used for fear and for almost every single surge (contraction) in the final stages of labor. Did she make it through with no pain at all? No. But her efforts and the loving assistance she had all around her by her family who all joined in tapping points that would help her, resulted in the desired outcome. A happy healthy baby. I have to say that this darling baby boy, hardly made a peep (as opposed to the little fellow in the next room that hollered his head off) and seemed content from his first moments of introduction to life. Not saying there was anything wrong with the little one next door hollering. But it made me wonder if it was due to her wonderful calm preparation. My use of hypnosis for labor and deliver was similar. A very quiet, alert, content baby.
After baby came, we also used EFT to help with the pain and discomfort after birth. There are a myriad of ways that EFT can be used for expectant mothers and babies. We only used it for a few. Childbirth can be traumatic and EFT can gently erase past traumas and open up the possibilities for the future. I am so grateful I was allowed to enter such a sacred event, for it is my belief that babies come heaven sent. For my next EFT health tip on how to prevent a miscarriage, sign up for my free EFT demo and Happy Healthy News & Tips right over there on the right. And tell a friend!
***My last birth was with Hypno Babies. I slept all night in active labor. My hubby and doula did not have anything to do. At 6 am I got out of bed to take a shower. Ten minutes later I was urgently back in bed and was delivered of a baby girl less than 20 minutes later with minimal pain.
